Tips for managing stress during COVID-19 pandemic

0
Many of us are feeling overwhelmed as we focus on the tremendous impact of COVID-19, whether it’s worrying about our health, loved ones, community or nation.
While we establish a “new normal,” the stress of working remotely, teaching our children at home and practicing social distancing can also be a lot to handle. To help cope and protect your mental health, try these tips from the Centers for Disease Control and Prevention:

  • Take care of your body with exercise and healthy eating;
  • Set aside time for activities you enjoy;
  • Maintain connections;
  • Establish a routine;
  • Be self-aware of distressed feelings or being overwhelmed; and
  • Take breaks from COVID-19 coverage.

The CDC also offers specific guidance for adults and first responders, and the Indiana Department of Education offers guidance for parents on talking to kids about the coronavirus.

There are also local, state and federal resources available for those who are struggling and need extra assistance:

RELATED ARTICLESMORE FROM AUTHOR