St. Mary’s Wellness Center at Epworth Crossing will present HeartMath®, the Resilience Advantage Program – Skills for Personal and Professional Effectiveness in January.

This HeartMath high impact program delivers a practical skill-set to respond dynamically and effectively to pressure, emotional challenge and change. Fifteen years of client results show significant, sustained improvements in health costs, productivity, stress levels, resilience, cognition and emotional well-being.

At the program’s core are easy-to-learn self-regulation tools and resilience-building practices that help individuals become more balanced, aware, and high functioning. Benefits include: Ability to focus, process information and solve problems, regenerative sleep, increase vitality and resilience while reducing stress, worry, frustration & fatigue.

A key component is the award-winning emWave® technology, real-time monitoring of the impact of emotions of physiology and cognitive state.

* Recognize subtle stress signals before they become chronic.

* Learn powerful techniques to boost performance, resilience and quality of life.

* Be less reactive, think clearly and make good decisions under pressure

HearthMath® will be led by Wellness Coordinator Helen Emge Shymanski, a Board Certified Holistic Health Practitioner and certified health coach. Shymanski has been professionally trained through Duke University Integrative Medicine, HeartMath®, and the Institute of Integrative Nutrition.

The program is a four-hour package series. Participants have a daytime option across four different days:

* Tuesday afternoon: January 20th, 27th, and February 3rd and 10th from 12:00 – 12:50 p.m.

The cost is $110 per person and includes the required HeartMath® Manual. Please call 812-485-5725 by Tuesday January 13th to register. For more information, visit