Tips for managing stress during COVID-19 pandemic

While we establish a “new normal,” the stress of working remotely, teaching our children at home and practicing social distancing can also be a lot to handle. To help cope and protect your mental health, try these tips from the Centers for Disease Control and Prevention:

• Take care of your body with exercise and healthy eating;
• Set aside time for activities you enjoy;
• Maintain connections;
• Establish a routine;
• Be self-aware of distressed feelings or being overwhelmed; and
• Take breaks from COVID-19 coverage.

The CDC also offers specific guidance for adults and first responders, and the Indiana Department of Education offers guidance for parentson talking to kids about the coronavirus.

There are also local, state and federal resources available for those who are struggling and need extra assistance:

Indiana 211 (2-1-1)
A free service helping Hoosiers quickly find needed resources.Disaster Distress Helpline (1-800-985-5990)
A free call center giving support to people experiencing emotional distress related to disasters.

Southwestern Behavioral Healthcare (812-423-7791)
A local mental health and behavioral care provider.