TAI CHI FOR ARTHRITIS
Tai Chi helps deliver maximum relief experienced by people with arthritis pain. Research has shown that it also helps reduce falls, lower blood pressure, improve sleep quality, reduce stress and more. It’s a safe and enjoyable program that is easy to learn.
One-hour class for 8 weeks
Monday afternoons with Mike Goebel
September 11, 18, 25 & October 2, 9, 16, 23, 30
1:30-2:30 p.m.
Thursday afternoons with Susan Reid
September 14, 21, 28 & October 5, 12, 19, 26 & November 2
Class fee: $75.Pre-registration required by Thursday, September 7 by calling 812-485-5725.
COUPLE’S SOCIAL DANCING
East Coast Swing – Intermediate Level
Instruction will focus on intermediate level swing dance moves and patterns – building upon the basics. Leather or non-rubber soled shoes are suggested, as tennis shoes restrict movements.
7-8 p.m.
Monday evenings – September 18, 25 & October 2, 9, 16
All dance classes are $65/couple for 5 weeks. David and Donna Koring are the dance instructors. Pre-register by Thursday, September 14 by calling 812-485-5725.
Night Club Two-Step – Level 1
Participants will focus on the basic footwork along with the turns and flow of the dance. Leather or non-rubber soled shoes are recommended – tennis shoes restrict movement. No previous dance experience needed.
7-8 p.m.
Tuesday evenings – September 19, 26 & October 3, 10, 17
All dance classes are $65/couple for 5 weeks. David and Donna Koring are the dance instructors. Pre-register by Thursday, September 14 by calling 812-485-5725.
Cha Cha – Level 1
Latin style dance with distinct repetitive footwork. Steady, upbeat tempo music. Sessions will focus on basic footwork, turns and patterns. Leather or non-rubber soled shoes are suggested – tennis shoes restrict movements.
6:30 – 7:30 p.m.
Friday evenings – September 22, 29 & October 6, 13, 20
All dance classes are $65/couple for 5 weeks. David and Donna Koring are the dance instructors. Pre-register by Thursday, September 14 by calling 812-485-5725.
GROUP EXERCISE FOR PEOPLE WITH PARKINSON’S
This is an evidenced-based fitness program designed to empower those living with Parkinson’s disease by optimizing their physical function and helping to delay the progression of symptoms. Bring your spouse, partner or friend! Wear loose and comfortable clothing along with closed toe shoes that is appropriate for physical activity.
1 – 2 p.m. on Tuesdays
3 – 4 p.m. on Thursdays
Class fee is $50 for six sessions and $95 for 12 sessions. Call 812-485-5725 to register.
FOREVER YOUNG AT HEART GROUP
An ongoing support group for retired seniors (men and women) who want to discuss topics of interests at this time of life. The group provides an opportunity to interact with other of this age in a comfortable and fun setting. The group is facilitated by Phyllis Bussing, PhD.
1:30 – 3 p.m.
Group meets every 3rd Friday of the month in the Wellness Center. Registration is not required, but appreciated. Call 812-485-5725
