St. Mary’s Wellness Center will hold an eight-week “Tai Chi for Arthritis†class beginning the last week of March. This course is supported by the Arthritis Foundation as a safe and effective way to ease the symptoms of arthritis – including pain, depression, and decreased range of motion. It is designed to be easy and enjoyable for people of all ages, physical conditions, and experience levels.
The cost is $36 for all four classes. Registration is required by Thursday, March 26th. Classes will be taught by local Certified Instructor Mike Goebel and held at St. Mary’s Wellness Center at Epworth Crossing. Participants may choose from two class times:
- Mondays from 1:30 – 2:30 p.m., March 30, April 6, 13, 20, 27, May 4, 11, 18
- Tuesdays from 5:30 – 6:30 p.m., March 31, April 7, 14, 21, 28, May 5, 12, 19
Please call 812-485-5725 to reserve your spot for either of these programs. Other class listings are available at StMarysEpworth.com/classes.
