St. Mary’s Wellness Center will hold two eight-week “Tai Chi for Arthritis†classes beginning the last week of January. This course is supported by the Arthritis Foundation as a safe and effective way to ease the symptoms of arthritis – including pain, depression, and decreased range of motion. It is designed to be easy and enjoyable for people of all ages, physical conditions, and experience levels.
The cost is $75 for all eight classes. Registration is required by Thursday, January 26. Classes will be taught by local Certified Instructors Mike Goebel and Susan Reid and held at St. Mary’s Wellness Center at Epworth Crossing. Class times are:
- Mondays from 1:30 – 2:30 p.m., January 30 – March 20
- Thursdays from 1:30 – 2:30 p.m., February 2 – March 23
Please call 812-485-5725 to reserve your spot. Other class listings are available at StMarys.org/classes.
