St. Mary’s Wellness Center will hold a four-week “Tai Chi for Arthritis†class beginning the second week of November. The simple gi gong (energy work) exercise and the short tai chi form serve as an introduction to the slow motion exercise. This class is also a refresher for anyone who has previously taken the Tai Chi for Arthritis program.
This course is supported by the Arthritis Foundation as a safe and effective way to ease the symptoms of arthritis – including pain, depression, and decreased range of motion. It is designed to be easy and enjoyable for people of all ages, physical conditions, and experience levels.
The cost is $35 for all four classes. Registration is required by Thursday, November 3. Classes will be taught by local Certified Instructor Mike Goebel and held at St. Mary’s Wellness Center at Epworth Crossing. Class times are:
- Mondays from 1:30 – 2:30 p.m., November 7 – November 28
Please call 812-485-5725 to reserve your spot. Other class listings are available at StMarysEpworth.com/classes.
