While the COVID-19 pandemic has taken a physical toll for many, new data shows the alarming psychological toll exacted by the virus. According to the Census Bureau, a third of Americans, including 35 % of Indiana adults, now show signs of clinical anxiety or depression amid coronavirus pandemic – these findings suggest a huge jump from before the pandemic. According to the study results, rates of anxiety and depression were far higher among younger adults, women, and the poor.
Experts at Ascension St. Vincent are also seeing a rise in depression and anxiety in children due to the pandemic, and have developed specific services to address those needs.
Dr. Sandy Bowersox, a pediatric psychologist at Ascension St. Vincent Evansville, recommends the following strategies to help cope with depression and anxiety:
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Rest and practice self-care.
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Eat well-balanced meals.
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Get enough sleep.
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Exercise often.
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Talk to someone.
Dr. Bowersox is available tomorrow to discuss coping with anxiety and depression via video call. Please let me know if you would like to set up an interview.
