A New Healthy Lifestyle Concept Going Viral
Staff Writer Scott Thomas is embarking on a new venture, turning his healthy lifestyles cookbook into a website promoting a balance through Food, Fitness & Fun!  The concept Balance for Vita is to emphasize equilibrium between diet, exercise and tranquility. All three are essentials to achieving a healthy lifestyle. The website is www.balanceforvita.com.
Scott Thomas, the developer of the concept says ‘It is important to place ample focus on one’s diet, exercise and leisure to ensure a healthy lifestyle. Sometimes it takes an amount of trial and error, but once the right equation is discovered, all of life’s health problems can be solved: physical, mental, emotional and spiritual.’
Balance for Vita is a resource for individuals to get recipes for quick, healthy meals, in addition to powerful workouts and strong fitness regimens as well as suggestions for rest & relaxation. There is a diversification to the cooking and physical fitness the website offers.
‘I started journaling and keeping track of my recipes with entries and notes, in addition to the different diets, exercise programs, lifting routines and cardio activities that worked, didn’t as well as intrigued me, motivated me and were so-so,’ said Thomas. ‘Everyone has their own equation for Food & Fitness, Fun!, but for the ones that don’t, this is a strong option and can be a supplement for the ones that do.’
Scott Thomas is also the proud author of his first title ‘From Ankle-Deep: Surviving Child Sexual Abuse.’ His first book is available at Barnes & Noble, Amazon.com and Authorhouse.com.
