St. Mary’s Wellness Center will hold a four-week “Tai Chi for Arthritis†class beginning the third week of January. This course is supported by the Arthritis Foundation as a safe and effective way to ease the symptoms of arthritis – including pain, depression, and decreased range of motion. It is designed to be easy and enjoyable for people of all ages, physical conditions, and experience levels.
The cost is $75 for the eight week course. Registration is required by Thursday, January 15th. Classes will be taught by local Certified Instructor Mike Goebel and held at St. Mary’s Wellness Center at Epworth Crossing. Participants may choose from two remaining class times:
- Mondays from 1:30 – 2:30 p.m., January 19th – March 9th (Full)
- Tuesdays from 5:30 – 6:30 p.m., January 20th – March 10th
- Wednesdays from 1:30-2:30 p.m., January 21 – March 11th
Please call 812-485-5725 to reserve your spot for either of these programs. Pre-registration due January 15. Other class listings are available at StMarysEpworth.com/classes.
