St. Mary’s Wellness Center at Epworth Crossing will present a workshop centered on creating mandalas.
Mandalas are beautiful art forms that have a circular and symmetrical nature. They serve as symbols of wholeness and perfection, and often represent the journey to and from one’s Center. They have traditionally been used as visual aids to enhance meditation, promote relaxation, and open one’s spirit to self-awareness. Designing a mandala, or choosing and filling in its colors, is an excellent form of contemplative self-expression.
Exploring and Creating Mandalas Workshop will be led by Cindy Goodwin, RN, MSN, CR, CHTP. She is a retired USI nurse educator and Evansville hospice nurse. She has a special interest in the use of sound, music, movement, art, journals, and creative writing as tools to promote healing, stress management, and personal growth for herself and others.
The workshop will be held on Saturday, December 6th, from 9:30 -11:30 a.m. Cost is $25 per person. Please call 812-485-5725 by Thursday December 4th to register. For more information, visit StMarysEpworth.com/classes.
