St. Mary’s Women’s Wellness Center is offering Tai Chi Community Classes for midlife and senior men and women every Wednesday in May from 3:00 – 3:35 p.m. in the St. Mary’s Community Room at Washington Square Mall.
There are many health benefits to Tai Chi for all age groups, but particularly for the aging population. Tai Chi:
• Reduces the risk of falling
• Helps treat osteoarthritis in the knees
• Reduces pain associated with rheumatoid arthritis and fibromyalgia
• Reduces stress and blood pressure
• Improves sleep quality and aerobic capacity
• Boosts the immune system
The cost is just $5 per class. No pre-registration is required, and participants do not need to attend each class. For more information, please call 812-485-5725.
