The first lecture is scheduled for today, February 6 at Noon in the St. Vincent Center for Advanced Medicine.
6 Simple Steps to Stay Heart Healthy
You’re never too old or too young to make lifestyle changes that can help prevent heart disease. Experts at St. Vincent Evansville recommend six simple steps you can take to remain heart healthy:
- Watch what you eat: The food you eat can decrease your risk of heart disease and stroke. Choose foods that are low in saturated fat, trans fat, and sodium, and eat plenty of fruits, vegetables and fiber-rich whole grains.
- Exercise regularly: Incorporate physical activity into your daily routine to remain heart healthy. Experts recommend at least 30 minutes of physical activity five times per week. Exercise can be anything that gets your body moving, and it can be as easy as taking the stairs instead of the elevator.
- Stop smoking: Being smoke-free can help reduce the risk of heart disease and stroke, as well as cancer and chronic lung disease.
- Limit your alcohol intake: Drinking too much alcohol can raise blood pressure and increase the chances of a stroke. If you drink alcohol, do so in moderation. Experts recommend no more than two drinks per day.
- Maintain a healthy weight: Being overweight or obese are risk factors for cardiovascular disease. For overweight or obese adults with other risk factors such as high blood pressure, a weight loss of 3-5% of body weight can produce clinically significant results against heart disease prevention.
- Manage other health conditions: Manage health conditions such as diabetes, high blood pressure, and high cholesterol. Each of these are risk factors for cardiovascular disease, and all can be managed through a healthy diet, physical activity, and in some cases, medication.